How do I use the Stamboost™ Breathing Trainer?
Step 1: Prepare your trainer
Before you begin, ensure that the breathing trainer is clean. Insert the mouthpiece into your mouth with the engraved word "top" facing upward at the base of the mouthpiece. Bite together the inner sides of the mouthpiece to keep it in place.
Step 2: Proper breathing technique
Stand or sit comfortably in an upright position with good posture, or incorporate it into your workout routine. Adjust the resistance level to your desired level of breathing resistance, making it challenging but not uncomfortable. Inhale deeply through the mouthpiece until you can't inhale anymore, then exhale through the mouthpiece until you're almost out of breath. Focus on fully filling your lungs with air. This action engages your inspiratory muscles.
Step 3: Controlled exhalation
Remove the device from your mouth and breathe normally until you catch your breath. Then repeat the above exercise 10 times to complete one set. Do 2 to 4 sets per day, preferably before any meals. Our recommendation is to use Stamboost™ Breathing Trainer for 5-10 minutes (up to 30 minutes).
WARNING: Breathing should be challenging but not uncomfortable and should not cause negative effects. If you feel dizzy, experience headaches, or become short of breath, try a lower resistance level. Always exercise on the side of caution.
Stamboost™ Breathing Trainer is not an ordinary product; it is a tool designed to train your lungs and strengthen your breathing through resistance. There is abundant evidence supporting the importance of proper breathing. Stamboost™ Breathing Trainer was created to allow everyone to reap the benefits of improved breathing.
Disclaimer
As we are not medical doctors or advisors, we cannot provide medical advice. It is important to consult with your healthcare professional before incorporating any new health or exercise-related methods, including the use of our breathing trainer. The information provided on this website is for general information purposes only and should not be considered medical advice, diagnosis, or treatment. Any reliance on the provided information is at your own risk. If you have existing health conditions or concerns, it is important to seek guidance from a qualified medical professional before engaging in any health activities or using our products. Remember that individual reactions to breathing exercises may vary, and any perceived benefits should be discussed with your healthcare provider. By using our products or following the information on this website, you acknowledge and consent to the terms of this disclaimer.